What are the Causes of Cellulite in the Legs?

Fat deposits in the connective tissue beneath your skin characterize cellulite. It is caused by an imbalance in the skin, connective tissue, and fat cells. Cellulite is commonly found in the legs, buttocks, stomach, breasts, and upper arms. This cosmetic condition causes tiny bumps on the skin, causing it to dimple, pucker, or lump. It is more common in women than in men.

Cellulite is not harmful and does not pose a health risk. Nonetheless, an unfavorable condition detracts from the appearance of your smooth and shiny legs.

The Main Causes of Cellulitis in Legs


Our skin becomes less elastic, thinner, and more prone to sagging as we age. Growing older also slows metabolism, resulting in fewer calories burned. Furthermore, aging is associated with weight gain or loss, which causes a change in skin structure.

All of these aging effects increase the likelihood of cellulite development. Cellulite is more likely to affect people over the age of 25. 


Women are more likely than men to develop cellulite in their legs and bodies.

Cellulite development is influenced by gender. Cellulite is more common in women than in men. This condition, however, can affect people of any gender.

Females are more prone to cellulite because they are genetically predisposed to store fat in their thighs, hips, and abdomen.

Percentage of Fat

One of the leading causes of cellulite is a high-fat percentage.

Cellulitis occurs when fat cells accumulate and push up in an area. The fibrous connective cords cover the fat to keep it in place. As the fat pushes up, the surface becomes uneven.

This is where dimpling appears on the skin. Cellulite does not always indicate obesity. Even people who exercise regularly can develop cellulite in their legs. The disorder is caused by the structure of fat in the body.

Gaining Weight

Cellulitis develops in the legs and the rest of the body due to weight gain.

In addition, weight gain can make cellulite more visible.

When you gain weight, you may gain fat in areas of your body prone to cellulite. The legs are a common site for cellulite. According to research, cellulite appears in areas with significant friction or rubbing, such as the inner thighs.

Cellulite may be reduced by losing weight and shedding excess body fat. This is particularly true if you are overweight or obese.

Nutrition and Diet

Cellulite is caused indirectly by diet.

Cellulite is caused indirectly by diet. High-carbohydrate and high-calorie diets can raise blood insulin levels, promoting fat storage in the body.

More cellulite is associated with an increase in total body fat. Carbohydrates, such as sugary cereals, pasta, and candy, can contribute to leg cellulite. 

Controlling your diet can help you avoid the continued development of cellulite. Restrict your carbohydrate and calorie intake during meals. Get rid of bad eating habits, such as foods high in fat, sugar, and salt.

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