Breakfast is the first meal of the day, which everyone must have. Having breakfast keeps a person energetic for the whole day, but when you have breakfast, it becomes essential that what you are eating for breakfast. For breakfast, people often eat omelets, parathas, or other fried things like poori sabzi, chole bhature, etc. But they need to learn how healthy the breakfast they are having is. Making a healthy breakfast takes a lot of time and effort. That’s why people sometimes skip breakfast due to laziness. If you also want to eat something healthy for breakfast, then come. Today we will tell you some easy recipes which are excellent in taste and easy to make.
1 Vegetable Tasty Chila
necessary ingredients
– 1 cup gram flour
– 1 onion (finely chopped)
– 1 tomato (finely chopped)
– 2 green chilies (finely chopped)
– 1 carrot (finely chopped)
– 1 bowl spinach (finely chopped)
– 1/2 cup broccoli
– 1 cup water
– 1 teaspoon oil
Salt as per taste
Recipe
When preparing to make a cheese of vegetables, first wash and chop all the vegetables, put 2 cups of water, and keep it boiling on a low flame.
When all the vegetables are boiled, take them out in a bowl and mash them so that your cheese becomes more delicious.
Now filter gram flour in another bowl, add all the vegetables and prepare a mixture. Now add chopped onion, tomato,
Add salt and green chilies and mix well.
Now place a nonstick pan on the gas and heat it by adding half a teaspoon of oil. Then add chilla batter to it and spread it in a circle.
After 5 minutes, brown it lightly from the other side and serve hot with green chutney.
Note:Â If you do not have a nonstick pan, you can make this tasty cheela on a regular tawa. Just make sure that the pan is well-oiled first.
Oats Tasty Chila
necessary ingredients
1 cup oats (powdered)
– 1/2 cup semolina
– 1 onion (finely chopped)
– 1 red chili powder
– 1 dried mango powder and one tomato (finely chopped)
– 1 green coriander (finely chopped)
– Half a teaspoon of turmeric powder
Half teaspoon garam masala powder
– 1 ginger garlic paste
– 2 tbsp oil (for frying)
Recipe
To make Oats Chila, grind the oats finely by putting them in a mixer jar. Then oats and semolina in a vessel.
Add it and mix it.
Then make a paste by adding lukewarm water and keep it for 5 minutes, so the mixture sets well.
Add salt, tomato, onion, coriander leaves, etc., to this paste and mix it well.
If you are fond of eating vegetables, you can also use vegetables.
When the paste is slightly set, put a pan on the gas to heat it, and then with the help of a large spoon, put the paste on the pan and spread it like a dosa.
Then put one spoon of oil and roast it till it becomes golden from both sides.
Just your Tasty and Healthy Oats Cheela is ready, which can be served with hot green chutney or sauce or tomato chutney.
Note:- You can also use rice flour instead of semolina.
Quinoa Chilla
necessary ingredients
– 1 cup quinoa
– 1/2 cup semolina
– 1 cup carrot (grated)
– 1 onion (finely chopped)
– 2 green chilies (finely chopped)
– 1 teaspoon green coriander (finely chopped)
– 1 cup curd
– 1/2 cup water
Salt as per taste
Recipe
To make quinoa cheela, wash and clean it 3 to 4 times and leave it to dry.
Now peel the carrot and grate it, peel the onion, chop it finely, and keep green chilies and coriander leaves chopped.
Then soak the semolina in curd for 1 hour so that the cheese becomes soft.
After this, grind the quinoa in a mixie and prepare the paste. Then mix this paste in the curd-semolina mixture, and add the rest of the chopped things and salt.
Now put the nonstick skillet on the gas and heat it on low flame.
Then pour the batter on the griddle and spread it well. Roast the cheela on low flame and serve hot with green chutney.
