Top 5 scary effects of Sleep Deprivation

Are you among the people who think sacrificing 1-2 hours of sleep will get your work done? Are you among those who talk to people on social media late at night, offering your nighttime? This article will get you through the researched effects of sleep deprivation on our bodies. The results will shock you and leave this habit. 

Top 5 scary effects of Sleep Deprivation
Top 5 scary effects of Sleep Deprivation

Are you among the people who think sacrificing 1-2 hours of sleep will get your work done? Are you among those who talk to people on social media late at night, offering your nighttime? This article will get you through the researched effects of sleep deprivation on our bodies. The results will shock you and leave this habit.

Amnesia or not being able to create new memories Alzheimer’s disease due to less sleepBad reproductive health and low testosterone/estrogen cancer due to less sleepFatal Heart-attack tips to improve your sleep schedule and quality1) Sticking to a schedule2) Pay attention to what you eat and drink3)Create a restful environment4) Manage daytime naps.

Matthew Walker is a professor of neuroscience and psychology at the University of California Berkeley. He is the author of the book “Why We Sleep?”. These astonishing and scary insights were part of his interview on the importance of proper nighttime.

Amnesia or not being able to create new memories

According to him, we certainly know that a lack of bedtime will prevent your brain from making new memories. Hence, it’s almost as though without sleep, the memory inbox of the brain shuts down. You can’t commit new experiences to memory, so those new incoming informational emails are just bounced. You end up feeling as though you’re an amnesiac. You can’t make and create those new memories.

Alzheimer’s disease due to less sleep

We also know that a lack of sleep will lead to increased development of a toxic protein in the brain that is called beta-amyloid and which is associated with Alzheimer’s disease because it is during deep sleep at night when the cleaning system in the brain kicks into high gear. It starts to wash away toxic proteins like beta-amyloid. So, if you’re not getting enough sleep every night, more of that Alzheimer-related protein will build up the more protein that builds up your risk of developing dementia in later life.

Alzheimer's disease due to less sleep
Alzheimer’s disease due to less sleep

Bad reproductive health and low testosterone/estrogen

We know that sleep deprivation affects the reproductive system. So, for example, we know that men sleeping just five to six hours a night have a level of testosterone that is that of someone ten years their senior, so a lack of sleep will age you by almost a decade in terms of that aspect virility and wellness.

Bad reproductive health and low testosterone/estrogen
Bad reproductive health and low testosterone/estrogen

Cancer due to less sleep

We also know that a lack of sleep impacts your immune system, so after just one night of 4 to 5 hours of sleep, there is a 70% reduction in critical anti-cancer-fighting immune cells called natural killer cells, and short sleep duration predicts your risk for developing numerous forms of cancer and that list currently includes cancer of the bowel cancer of the prostate as well as cancer of the breast the link between a lack of sleep and cancer is now so strong that recently the World Health Organization decided to classify any form of nighttime shift work as a probable carcinogen (Things that causes cancer). So, in other words, jobs that may induce cancer because of a disruption of your sleep-wake rhythms.

Cancer due to less sleep
Cancer due to less sleep

Fatal Heart-attack

We also know that a lack of sleep impacts your cardiovascular system. You receive this most beautiful form of effective blood pressure medication during deep sleep at night. Your heart rate drops your blood pressure goes down. If you’re not getting sufficient sleep, you’re not getting that reboot of the cardiovascular system. Your blood pressure rises if you’re getting six hours of sleep or less, causing a 200% increased risk of having a fatal heart attack or a stroke in your lifetime. 

A global experiment is performed on 1.6 billion people twice a year. It’s called daylight savings time, and we know that when we lose one hour of sleep in the spring, we see a subsequent 24% increase in heart attacks the following day. Another question is, what is the recycling rate of a human being? How long can we last without bedtime before seeing declines in our brain function or even impairments within our body? The answer is about 16 hours of wakefulness. Once you get past 16 hours of being awake, you start to see mental and physiological deterioration in the body. We know that after you’ve been awake for 19 or 20 hours.

Fatal Heart-attack
Fatal Heart-attack

Your mental capacity is so impaired. You would be as deficient as someone legally drunk behind the wheel of a car. So if you were to wonder, what is the recycling rate of a human being? It seems to be about 16, and we need about eight hours of rest to repair wakefulness damage, which essentially is low-level brain damage.

Tips to improve your sleep schedule and quality

  1. Sticking to a schedule

When it comes to bedtime, your body notes down everything subconsciously and expects the same the next time you hit your bed. But when the body is forced to break patterns, it reacts abnormally and experiences insomnia.

  1. Pay attention to what you eat and drink.

Taking too much caffeine or overeating over your favorite dinner might cause it difficult for your lungs. Even caffeine has proven to be a booster for the body, which is the opposite of sleeping. As a result, your body finds it challenging to rest.

3) Create a restful environment

As the daylight fades away, you should also decrease or dim the unnatural light sources around your body. Your body is clocked with the sun’s rays. When it gets signals of bright lights, it needs clarification. Reduce your screen usage if you can’t use night light mode.

  1. Manage daytime naps

Sleeping in the daytime or taking short naps can severely disturb your nighttime. Therefore, you should take rest for 30 mins or less.

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