The constant sweating and hot winds force us to eat cold things in the summer season. In the summer season, we all like things like ice cream and cold juice, but it works to increase your weight and damage your teeth.
This is the reason why teeth also need special care in summer. So let’s know what things should be taken care of for the health of teeth in the summer season?
1. Overeating Sweeteners
Do not overeat sweets in summer, and it can damage your teeth. Acid attacks after sugary foods and beverages can lead to tooth decay. Therefore, if you want to keep your teeth healthy, eat sweets.
2. Not drinking enough water
Not letting the lack of water in the body is a big task in the summer season. When the body is dehydrated, it cannot make saliva. Saliva washes away bacteria and food particles to prevent plaque buildup and keeps your teeth and tongue clean. Therefore, drinking plenty of water is essential for your dental hygiene and overall health.
3. Avoid drinking water after acidic foods or drinks
Who does not like to enjoy a cold drink or ice cream on hot summer days? But if your teeth are sensitive to extreme temperatures, consuming cold foods can be a painful experience. Therefore, it is advisable to avoid acidic foods and drinks as much as possible. They soften the enamel and make your teeth weaker and more sensitive. Therefore, water must be drunk after eating acidic things.
4. Ignoring Dental Health During Vacation
You may be on vacation and resting, but your teeth don’t get time to rest. Your teeth are constantly helping you eat food. So no matter what you are doing, do not ignore the health of your teeth.
A fiber-rich diet can clean your teeth naturally and aid in saliva formation. Saliva plays a significant role in reducing the effects of acids and enzymes that attack your teeth.
Cheese, milk, and other dairy products can also be consumed. The calcium and phosphate present in them help restore the minerals lost in your teeth due to the adverse effects of different foods. Along with this, it also proves helpful in regenerating the enamel. Apart from this, chewing gum without sugar also works as saliva and removes food particles from the mouth.