This is why it is important to sip on something soothing and watery from time to time. Besides plain water, you can also opt for coolants, and what can be a better coolant than one that involves coconut water?
What is coconut water?
Coconut water is the clear liquid found inside immature coconuts. As the coconut matures, the water is replaced by coconut meat. Coconut water is sometimes called green coconut water because the immature coconuts are green in color.
It is commonly used as a beverage and a solution for treating dehydration related to diarrhea or exercise. It is also tried for high blood pressure and to improve exercise performance.
How does it work?
Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Because of this electrolyte composition, there is a lot of interest in using coconut water to treat and prevent dehydration. But some experts suggest that the electrolyte composition in coconut water is not adequate to be used as a rehydration solution.
The liquid inside young coconuts is often referred to as the liquid of a ripened coconut. Coconut water from young green coconuts is also known specifically as buko juice in Philippine English. Coconut water can be fermented to produce coconut vinegar. It is also used to make nata de coco, a jelly-like food.
Let’s know about the Health Benefits of Coconut Water.
Packed with electrolytes and flavor, coconut water is the clear liquid found inside young coconuts and has many health benefits. It differs from coconut milk, which has a creamy white hue and incorporates the actual coconut flesh.
Here’s everything you need to know about the tropical drink, including nutrition facts and health benefits:-
Coconut water fits into low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Plus, it’s naturally loaded with electrolytes, including potassium, magnesium, phosphorus, and more.
Dehydration is caused by exercise. Some athletes use coconut water to replace fluids after exercise. Coconut water helps people rehydrate after exercise, but it does not appear to be more effective than sports drinks or plain water. Some athletes also use coconut water before exercise to prevent dehydration. Coconut water might work better than plain water, but the results are still preliminary.
High blood pressure. Some research suggests that drinking coconut water might lower blood pressure in people with high blood pressure.
Lack of proper hydration can lead to dry, tight, and flaky skin. Drinking coconut water can contribute to your daily hydration needs, promoting circulation and radiant skin.