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Healthy Lifestyle: The problem of acidity has become quite common these days. Due to bite, you may have to face issues like stomach pain, gas, and bad breath. This problem also affects people with age. In today’s time, almost everyone goes through this problem, so it is essential to know that due to which habits we promote acidity in our daily routine. Know what the reasons are due to which the problem of acidity can increase.

1. Eat food on time

In a fast-paced life, people do not have the sense to eat with work, due to which their eating time keeps going back and forth, and they are troubled by stomach problems. Acidity can be caused by eating food at any time without a fixed time because the stomach makes hydrochloric acid to digest the food properly. Therefore, changing the time of eating daily can cause acidity in the stomach. Therefore, along with work, you should also take complete care of your eating time.

2. Do not rest while eating food

You should take rest for at least 3 hours after having a meal. If you rest immediately after eating or like to sleep, you may have to deal with stomach-related problems. Because lying down even after a meal makes it difficult for the stomach to digest the food, which can lead to stomach problems.

3. Excessive tea and coffee can cause acidity

Nowadays, most people habitually drink tea and coffee throughout the day. Even though some people can not sleep without tea or coffee, you may have to face acidity by drinking tea or coffee continuously. By drinking too much tea and coffee, you may face the problem of acid reflux, in which you feel burning and pain in the lower part of the chest. It is also called heartburn. Therefore, changing this habit will be comfortable for people suffering from acidity.

4. 8 hours of sleep is essential

If you want to keep your digestion right, then it is essential to get 8 hours of sleep at night because if your rest remains incomplete, then due to this also, acid can be formed in the stomach. In addition, due to lack of sleep, you may have to deal with problems like acid reflux.

5. Fatty substances do harm

Eating foods high in fat can lead to gastroesophageal reflux, which causes a burning sensation from the stomach to the throat. Due to such substances, you may have to face a lot of problems related to the stomach. On the other hand, if you eat more calorie food, then it takes more time to digest.

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